okay im trying to start eating haelty, but im not exsactly sure whats good food and whats not. i know pasta, sugar and bread. Is bad what what alse is bad and what is good.
Diet & Fitness - 5 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Those are all good foods, but stay away from bleached (aka white) products like white bread. Really exercise is the best thing for you. You should lose weight to be healthy not to be thin. A healthy person is always more attractive than someone thin that looks sick.
2 :
If you want really healthy, Go organic. Go buy the book "The Makers Diet" by Jorden Rubin. It has many ideas, recipes even natural health remedies, ways to lose weight... You love it!
3 :
no food is bad. the best diet is a mix of all the groups in the food pyramid. but in less quantity than usual. you have to know how much calories you consume, and based on this, make your diet plan eating less calories than what you need. it is the way to loose weight, because your body starts to consume your extra fat that you have to function properly. try to eat less fat, but allways add some to your diet, it is needen to consume energy! (believe it or not!), eat breads and pasta, but as natural as possible (rye, etc), some meat, preferably lean meat, a lot of veggies. and drink lots of water.
4 :
Bad = Fried, burned , uncooked meat. Good= baked , boiled, raw . You gotta ear everything in the right amount, even if it's pasta, sugar or bread. Meals should have everything carbs,protein,vitamins. 2/4 of plate should be raw(veggie, fruit..) 1/4 carb(bread) and 1/4 protein (fish, chicken ..)
5 :
Lose weight with negative calorie foods The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available. You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus. Here is the complete listing of Negative calorie foods Fruits * Apple * Cantaloupe * Honeydew * Grapefruit * Blueberries * Mango * Papaya * Peach * Lemon/Lime * Orange * Pineapple * Raspberry * Strawberry * Tomato * Tangerine * Turnip * Watermelon Vegetables * Asparagus * Beet Root * Broccoli * Cabbage * Carrot * Cauliflower * Celery * Chicory * Hot Chili * Cucumber * Garden cress * Garlic * Green Beans * Lettuce * Onion * Radish * Spinach * Turnip * Zucchini So you should go for negative calorie foods in order to lose weight in your daily routine
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