I am a student in an occupation that requires that my brain be working in tip-top condition for a looonnnggg time. Does anyone know of a resource where I can find good information on brain health food, brain exercises, etc.???
Mental Health - 4 Answers
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1 :
Fish is pretty good. Just have a balance between working and relaxing. Don't stress or overthink things. :)
2 :
Omega-3 fatty acids are supposedly good for the brain- found in nuts and fish. Brain exercises could include: crossword puzzles, sudoku, chess, logic puzzles, riddles, or math problems.
3 :
Take Omega 3 fish oil supplements daily, exercise, maintain hydration, get adequate sleep (6 - 8 hrs), and determine your nutritional type, in accordance with www.mercola.com TASKBAR
4 :
You are your best resource. Seriously:) Listen to your body and be real about your needs. Sleep, take a good multivitamin, Supplement w/ some B-Complex, and get some form of exercise everyday. Surround yourself w/ positive people. Do puzzles for your mental sharpness.
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